anxiety

Ok, so I have horrible horrible anxiety about throwing up. It keeps me up all night and makes my heart race sooooo fast now that I'm starting to not feel well. Idk what to do. I've tried relaxation, yoga, breathing techniques, I'm just at a loss and I don't want to get so worked up that it starts affecting the baby. I really don't want to take any meds either. Just trying to see if anyone at all is in the same boat and what you did! Any help is greatly greatly appreciated!!!!