Eat right first second try to walk at least half hour 3 days a week at the least. Make sure to stay hydrated and kick all sugar drinks like soda! Minimize starches. Look up the paleo diet. It's basically cutting out starches , dairy and bread (carbs). Everything else you can eat as much as you want. I know someone who went down 2 shirt sizes and got off high blood pressure medicine because of it. There is this rubber band thing (not sure what to call it) that is easy and you can do quick works outs before work. Even if it's only weekends it's something.
Trying to lose weight
Hey guys, so according to my BMI I'm "obese" and I definitely need to get my butt into gear and lose weight. My husband and I are trying to conceive and I know lowering my BMI will help with that and it will help solve my NAFLD (non-alcoholic fatty liver disease). But I just don't know where to start. I work a part time job but it's still 4-5 days a week and 8 hour shifts. I work in retail so I do a lot of standing and walking and by the time I get home I'm exhausted. Is there any tips of what I can do to start and make this adjustment easier?
295
views • 0
upvotes • 12
comments
Let's Glow!
Achieve your health goals from period to parenting.