diastasis recti - anyone following a program?
I'm 5 weeks PP and have diastasis recti (separation of the abdominal muscles). I know a lot of moms do programs and exercises to fix or improve this. Is anyone doing a program? I looked at some online and I think I'm going to do MuTu. Unfortunately all the programs cost money but it's really important to me to have a storing and stable core. I was a competitive weightlifter before this last pregnancy and was really fit but now I feel all out of alignment and just weak.
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors