anyone have this pain too?

Question

I'm 7 weeks PP, I was working out today. When I went to do crunches, my upper right area of my body hurt felt really sore. It's only on the right side. It's also a place the baby used to get stuck. He basically nested there majority of my pregnancy.

Is this type of pain normal? Or should I talk to my doc about it?

Answer

Ps I know that didn't really answer your question but thought it important to tell you. I've had a lot of abdominal pain, especially right side. It doesn't feel normal to me so I've been to the dr twice and they did scans the second time and so far they haven't seen anything wrong. Hope you're okay too!

Answer

My doctor recommended holding off on crunches because it can widen the gap between the muscles in your abdomen if not fully strengthened. She said start with exercises like planks etc but specifically said to avoid crunches. It was can worsen this:Diastasis Recti (Abdominal Muscle Separatio

anyone have this pain too?

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