Pumping Schedule?

Brittany
I will continue to primarily nurse, but want to start pumping a little to freeze some for when I return to work (I'm 3 weeks pp now) and to maybe let someone else feed her once in a while or so grandparents can babysit and be able to give her a bottle of breast milk
I don't want to start making a ton of milk and get engorged, so do I start with one extra pump session a day? Appreciate any experience/advice. Also does anyone exclusively pump? I was planning to do this, but it seems like a lot of extra work with all the cleaning of the pumping stuff.

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