braxton hicks?

I've been getting non-painful braxton hicks all day, I'm 29 weeks. I know you shouldn't check, but I did and my cervix feels short and soft, and like you could put a fingertip through it. In the last 2hrs there feels as tho there has been heaps of pressure in my lower areas. And lower back pain the last 24hrs. Not sure if any of this cause for concern? Or if I'm just a super anxious FTM
I can't call my dr as we don't do that where I live. Just wondering if I should go to L&D. 

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