how to stop worrying?!

Question

I am 4 weeks and 6 days. Having light cramping but worrying about everything. How can you stop from worrying in the first trimester. 
This is my first pregnancy but can't help but think about everything that can go wrong.

Answer

Cramping is completely normal in early pregnancy throughout pregnancy infact. I was the same with my 1st thought every cramp was a sign of mc. Lots of things are changing and going on in your body, lots of stretching and moving. The only time to worry is if the cramps are severe or unbearably painful and if you are bleeding or have any clotts. Try relax and enjoy your pregnancy everythin will be fine. If you get worried speaking to your doctor or midwife will do no harm x

Answer

I posted this on another similar topic, but one thing I found to have helped immensely is limiting my time on these pregnancy boards. I let myself come on maybe once a day and I found that my stress has significantly reduced.

Answer

I'm a natural worrier. I play out worst case scenarios, and find myself assuming the worst. I'm amazed to say - that has not been my experience during this (my first) pregnancy!  I am utterly focused on "one day at a time". TODAY I am going to eat healthy and drink water and be excited. I don't know what tomorrow holds, or week 7, or week 30, or when baby is 2, or when baby is 30...but right now, I can find peace and contentment that I'm pregnant. I hope you can find the same! ❤️

Answer

Every time
I have cramps it's cause I need to
Go poo.

Answer

I'm in my third trimester and I still worry about everything! It's normal to worry when it's your first. Just stay positive and all the worrying will be worth it!

how to stop worrying?!

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