Day one of oil pulling

Today I finally started oil pulling. I've been doing research on it and it seems promising. I love my drinks from Starbucks and drinking tea at home but I noticed that no matter how much I take care of my teeth, it's still pretty yellow. (Sorry, I know that's gross). I don't want to use crest strips or other harmful whitening chemicals so I'm giving coconut oil pulling a try. As it was my first time, I made through the full 20 minutes. It's not bad at all but then again I love the taste of coconut. I can't wait to oil pull 3-4x/week. Hoping for a healthier mouth along with everyday brushing and flossing routine.

Let me know if you've tried oil pulling and how it went for you!

Happy Thursday! 😊