Unhappy with myself

Been feeling so down and stressed lately about myself guys and just need some motivation and comforting words, since I'm not getting any from the people around me 🙄 I've been trying to get back to the gym and have been going for weeks on end now and just don't see any progress yet but I know there will be soon! If anyone has any tips on self confidence and keeping motivated it would mean the world 😔😩😩