BREAST TLC: Break a sweat
Exercising can reduce your risk of breast cancer. Shocker, right? If you needed another motivator to get up in the morning and go to the gym, know that exercising regularly for 30 minutes on most days reduces your risk by 10-20% compared to someone who never exercises.
You might be thinking, does yoga count? Or walking? Your 30 minutes of exercise should be anything that gets your heart rate up and causes you to break a sweat. Wearing a heart rate monitor or fitness tracker can be helpful for making sure you get your minutes in.
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