BREAST TLC: Get some Vitamin D
Next time you’re enjoying a beautiful, sunny day or eating some salmon for dinner, know that you're also reducing your risk for both breast AND ovarian cancer.
That’s because having adequate levels of Vitamin D have been proven to give you protective benefits against these cancers. Pretty awesome, right?
The sun is your best source of Vitamin D (but that’s no excuse to ditch your sunscreen — you still need it). Other foods like eggs, milk, and fatty fish help, too.
Not sure if you’re getting enough? Ask your doc to check your Vitamin D levels to see if a supplement could work in your favor.
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