losing weight

so I want to lose around 40-45 lbs but every time I get on the scale I weigh more than I did. Does anyone have any diet or workout tips . Also does anyone have any ideas on how to get serious about exercise?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors