4 weeks pregnant and super super bloated!!! help

I am 4 weeks pregnant super super super bloated it hurts. I look like I am farther along even though I am not. I drink water but doesn't seem to help the bloat. I am also constipaded, always tired, gassy, always peeing, weird vivid dreams, cry at every movie. Are all these normal? And what can I do for the bloating? I have been working out but doesn't help either. Help?!

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