Stress relievers?

Question

Hi i was was wondering after a rough day,what helped you to relax and stay in a positive mood ,my emotions have been really crazy and im trying to take it as easy as possible for the first trimester anyone have any advice for positive moods and relaxtion ??

Answer

Going for a few mile hike/slow walk through the woods. It relaxes you, opens your senses, and clears your head while giving you much needed circulation. I have had issues with anxiety and this has been my answer. It's also a sweet time to just be alone and think of your babe.

Answer

Bathing (not too warm), tea + Netflix in my bed. Lavender or some kind of essential oil (not 100% which are safe during pregnancy) . One of those rice pillow things heated up and put around my neck. Reading books.

Answer

thanks for replying ladies i will definetly take your advice

Stress relievers?

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