sleep regression help please

helena
My 8 1/2 month old has gone from sleeping at night to waking every 2 hours I'm so tired she just wants our company she can't seem to settle herself like she was doing before 
Any help / tips on what to do would be great if you've already gone through or going through this atm 
Do I comfort her and let her sleep with me or is that making a rod for my own back ??? 
One tired momma 😴✌🏼

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