Scared I'm Gonna Die...
Hey everyone,
So I'm fat. Let's just get that out there. I have been for years on end and recently I started trying to change that and get healthy, so I have a personal trainer I see once a week & have his number if I need to ask questions between sessions, I've started eating healthier and less, and I've started to feel really good about myself.
But today, my mum ordered takeaway for a treat, I used to live on takeaway food before I decided to change so it was a definite treat - we had pizza!
However, now I feel really sick. Like, the sort of sick you feel when you have a panic attack only it doesn't feel like a panic attack. I keep getting this sense of headrush, and my heart is pounding
It's like I can feel the cholesterol blocking my veins as I type, and I'm genuinely horrified I'm going to get really ill, like have a heart-attack or stroke or something, or worse, I'm scared I'll die.
I have anxiety so I realise it may be that, but this all feels so very real. I used to suffer from high blood pressure and I'm scared this meal will tip me over the edge in terms of my health and I'll start getting sick :( so scared guys!
Please don't laugh, this is a serious thing to me. I need reassurance or something!
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