constipation help

Kaye • OB/L&D TECH. Second girl due in November. Hoping for a vbac
I Have been struggling with his since I got pregnant. I'm 14 weeks now and this morning it's really really bad :/ TMI but it's been like 4 days since I've gone and now I'm getting severe cramps and I just can't go! What do you ladies take or do to stay regular 

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