does anyone know how I can stop myself doing this?

Question

I always find myself biting the skin around my nails, I've done it for years but recently I've been doing it more often and I find myself doing it without even realising now. My fingers are now sore and cut but I try to bite the skin at every chance I get. My fingers now look disgusting, does anyone know how I can stop myself doing it and does anyone else do this?

Answer

Chew gum, to occupy your mouth. Or use that nasty tasting nail polish.

Answer

i used to do that. id say maybe put lotion on often, bc lotion doesn't taste good ?

Answer

My brother does this so we got him this special chewy necklace thing (like the pendant on it is chewable, kinda like when babies teeth) and it works great! Comes in lots of different designs and colours, try searching online x

Answer

I used some really nasty nail polish meant to stop nail biting and thumb sucking. Worked like a charm!

does anyone know how I can stop myself doing this?

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