Will you/Are you doing perineal massage?

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I was just reading about perineal massage. I'm currently 35 weeks and 3 days. This is my first pregnancy and was curious if it would be beneficial to do this to make labor and delivery easier and to possibly prevent tearing. What do you recommend as a lubricant? Is it beneficial or a waste of time? What techniques or how is the best way to go about doing it? 

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