painful boobs

Elle
My boobs have been hurting so bad every month from the time I start ovulating till the end of my period. So basically I get a week or two of them feeling fine lol. Anyone else deal with this and have natural tips to help? I didn't deal with it on birth control but now that I'm off of it (use condoms and diaphragm now because of issues with hormonal BC) it's so annoying.