Eating Disorder?

Question

Ive noticed lately, I dont have much of an appetite. Even when I do smoke weed, the "munchies" sometimes arent even there. I dont make myself throw up my food, & I dont starve myself. I dont want this to throw off my cycles because Im trying to learn to keep track. Sometimes I have to force myself to eat because I know that my body needs the nutrients & energy but  sometimes its like my stomach is saying "nope, nope, nope." Any ideas?

Answer

Wow I thought I was the only one!! And it's always so awkward to explain to other people like no for real I'm not restricting my diet I just actually don't feel hungry very often. If I'm crazy busy it is super easy for me to forget to eat for days at a time. I've gotten much better with it after my trainer explained that I am more of a "grazer" type meaning I like to eat small and light. What helped me regulate appetite was exercise believe it or not. I'm talking intense crosscut training that requires and demands for higher calorie intake. It was such a challenge for me not just the training in the gym but outside as well. Being prepared for a session also meant having enough calories in my body to fuel the workout. I kid you not I almost fainted a few times from exhaustion Bc I had not eaten for a while. Oh also meal prep is super helpful since if it's ready to eat you're more likely to eat it. Personally I can endure going without food if it means I don't have to put an effort into cooking and cleaning. Hope this helps and i feel less like a weirdo now lol !!

Answer

Depression? Not hungry/ not eating / no appetite is a sign of depression.

Answer

If you are a regular weed smoker and you atop, it will take away your apetite. Idk how often you tole but that's been the case for me in the past. Lay off the weed for a while and let your body reset.

Eating Disorder?

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