Anembryonic pregnancy

Brittney

I had my first u/s on Monday at about 8.5 weeks. There was no embryo. Dr told me I'd likely miscarry unless the dates were wrong. Bleeding just started today. I have 2 children and this is my first miscarriage. I was totally fine when he told us. Sad, yes. But ok. Now that the bleeding is starting I'm really starting to panic. I'm going through my every move over the last 2 months trying to figure out what I could've done to cause this. I work out too hard, I ran uphill at one point, I was drinking kombucha still before we got the bfp, I still had 2 cups of tea a day... I know it's likely chromosomal, but I can't help feeling like I messed up, like I killed this pregnancy. 😭