toddler cio?

AMR • on a weight gaining and yoga journey... one day we will be a family of four 🙏🌈

my 2 year old is having trouble falling asleep. it's been like this for a week now and the lack of sleep is starting to take its toll. I had a seizure this morning after being seizure free for months and I'm certain it's the lack of sleep. so tonight for the first time ever we are trying the cio method and I feel like garbage. I hate listening to her cry but I HAVE to sleep. any tips? better suggestions? I feel so awful for her. :(

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