depression and anxiety
I'm just writing this because a few months back I was the one searching constantly for help and answers about my anxiety/depression and I hope I can help someone else. I felt hopeless and bad about myself and just so low all the time. I've felt like this for years and it only proceeded to get worse. I finally decided to see a therapist for a few months. She talked to me about exercises, readings and finally medication- which I had always been hesitant/afraid of.
I've only been on my medication for 2 weeks but my life has changed and I hope it continues to do so. I feel like I can experience happiness, I don't hate myself for the mistakes I make, and the pressure is just so much less. I'm no where near perfect or where I want to be, but if you're afraid of talking to someone or trying medication, I ask you to force yourself out of your comfort zone so you can see the long term possibilities. Force yourself to talk to your doctor or find a therapist (I googled my area and emailed until someone answered). I just want to share my story, because there is hope and there is help. And most of all you are not alone, not even close.
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