Did the Keto diet work for you?

Question

The Keto diet is where you eat around 20 carbs a day and your body after 4-7 days starts to burn the fat in your body for energy instead of carbs. Therefore slimming down. I did it for 3 weeks and so did my sister in law. She lost a ton of weight and I feel like I didn't lose much(I also weigh less than she does I'm more out of shape than anything (5'4 130lbs)). I'm interested to see how many people feel like it has worked.

Answer

My mom had been on it for 2 weeks now. She's lost 13 pounds so far

Answer

My husband and I have done it a few different times. I always lose about 15-20lbs in a month and then kind of plateau.

Answer

If you do true keto I'm pretty sure your carbs are <10... atleast that's what I have been told by my college friends doing this. I tried it this spring and I got the keto flu, and it is awful... I hated it 😂

Answer

My mum is doing it now.  She hasn't lost much weight but has so much more energy and is always satisfied after her meals,  doesn't crave junk or sugar anymore either.

Answer

I did this with my husband before we got married. For me it worked for about 3 months, with one exception, a long a** period. Other than that, no complaints.

Did the Keto diet work for you?

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