Mattoon, IL

So yesterday (9/20/2017) there was a shooting at my high school, luckily there weren't any fatalities but one student did get hit. I know that this is a pretty heavy subject and I don't know how much any of you could help, but I was just wondering if any of you ladies have gone through something traumatizing, how did you get back to normal? I've already been to one of the counselors the school has offered, but they didn't really help and I just can't seem to wrap my mind around everything, ya know? It doesn't really feel like something that actually happened. It's more like it's something that I watched in a movie and I don't know how to move on. Anyways, I just wanted to know if y'all had any advice on how to get back to feeling normal again. Anything will help.