4 Month Old Schedule

Danielle • Met in 2004. Together since 2008. Married since 2014. Mommy to Blake Olivia (2017), Jonas Alexander (2021), and baby #3 (ETA March 2023).

Just thought I’d share my schedule for my 4-month old that’s worked wonderfully for me! This is for a strictly breastfeeding, super healthy and chunky (19lb) baby! All the schedules I found online were eating too much so if you have a plump baby that doesn’t need to eat as often, this may work for you!

8:00am - Wake, change diaper and breastfeed.

9:30am - Nap

11:00-11:30am - Wake up

12-12:30pm - Breastfeed

1:30pm - Nap

4:00pm - Wake up

4:00-4:30pm - Breastfeed

6:00pm - Nap

6:30-6:45pm - Wake up

7:30pm - Start routine

8:00pm - Feed (I pump and bottlefeed to be sure she gets a lot of milk, about 8oz). Burp and put to bed directly after, at about 8:15pm.

Good luck!