Cramps

my 1st day of my period is always miserable and I’m supposed to start in acouple days and I dread it soo much. I always throw up and my cramps are unbearable. I use a heating pad and I take a hot bath but it’s still so miserable for me.. is there absolute anything i can do do help my cramps ? Before or during them? I can barely even get up bc I get so weak and nauseous😢 I just lay on my bed with my heating pad and cry and moan and groan soooo much . Any foods that help cramps? Specific cheap medicine ? Ibuprofen and other cheap pain meds don’t do a thing, pleaaaaaase help