only able to poop once a week or so tmi but help?!

Question

I always feel like i have to poop but when I try it just doesnt work.. I go 3 or 4 days til I can finally go but its so not satisfying sometimes like rabbit pellets. 
what can i do to help me go more

Answer

What works for me is 1 tsp chia seeds mixed in a tall glass of water before bed. You could use juice too just make sure you get enough fluids in!

Answer

water water water . i take 2 colace & 2 fiber suplements w/ my prenatal.  helps alotttt

Answer

I have the same problem. My dr told me to take benefiber. it helps

Answer

Warm lemon water a couple times a day then plenty of water intake in between!! And walking lots. That always helps me

Answer

fiber and plenty of water! you would be amazed at the health benefits of drinking plenty of water throughout the day😊

Answer

If you need relief while adjusting your diet, I would try Miralax.  I know going that long can make you feel bloated and uncomfortable.

Answer

Try eating more fiber foods

only able to poop once a week or so tmi but help?!

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