What are people’s prenatal exercise plans?

Question

I was just wondering what some of you Mama’s prenatal exercise plans are. I have been doing water aerobics for a few months now and I think I’m going to try to continue doing it.

Answer

Going to keep crossfitting as long as I can, just modifying as needed and depending on how I feel :)

Answer

Yoga!!! And walking. Maybe cycling. And my gym’s barre class. Very low impact’

Answer

myself and some other girls here do orange theory.  i just jog instead of pushing myself and the trainers sub out certain exercises i shouldn't do. during hell week everyone had to do 31 burpees on the 31st except me, i just did squats!

Answer

I stopped taking my HIIT classes because it takes all of of the air and energy out of me  and it scares me to do it while pregnant. I refuse to do HIIT half ass because it defeats the purpose.   I am still taking body pump and I go running! I just listening to my body and take it easy if I need to.

Answer

Reformer Pilates!  With my first I️ did a lot of spinning but had to stop when my belly got too big... I️ will continue to spin with this baby but Pilates seems like the ideal long-term fit for me pre and post baby. It helped me get my figure back when nothing else worked.

Answer

I run once a week, adult gymnastics a strength class and 2 hitt classes, have dropped back because I'm so sick but will try keep it up for as long as I can

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treadmill incline walk, bike, and elliptical at the gym while keeping a close eye on my heart rate

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I have been doing 21 Day Fix & 21 Day Fix Extreme for a while now. I am still doing them and plan to do so for as long as my body can handle it. The key is to listen to your body and if it’s telling you to take it down a notch, don’t be afraid to do so :)

Answer

I’m just walking right now. I had been doing 3 days a week of resistance training but my body hasnt felt up to it. Hoping after the morning sickness is gone I will be able to start that back again in addition to my long walks.

Answer

I started doing hiit workouts again a few weeks before I found out I was pregnant. I have been continuing them. I did last pregnancy too right up to 38 weeks (delivered at 42 weeks) so I only went 4 weeks without working out...though I was walking excessively those weeks to help progress the delivery process which didn't work lol

What are people’s prenatal exercise plans?

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