hip pain

What can I do to relax my hips?! I can't sleep now and will wake up at 5a.m and be u9 because both my left side and my right side is in so much pain!. I just want to be able to sleep again I have so much pressure in my lady hood it hurts to

walk and when I'm laying down and lift my legs there's a very bad pain in my vagina area😫I just don't know what to do to ease it, it just started recently around 30 weeks and now at 33 it's gotten bad I just want to cry it's so painful. and I'm overly tired my little man's already dropped as well I think. my stomach feels very low and it's easier to breath it just feels different I got told by family that he's dropped does that make a difference to what's happening . I'm a ftm .