Tips for being happier?

Hey ladies, I'm feeling really really low right now. My life kind of flipped upside down out of nowhere and I'm feeling a little stuck and so stressed out that I'm sick to my stomach and can't seem to calm down even though I'm just lying in bed. I'm just looking for some tips on how to feel a little happier or at least distracted from what's going on. Any funny video recommendations? Hype up fun songs you like to jam out to? Cute pictures of your pets? Thanks girls 🙂