tips and advise

I'm going to get my first job soon. I hav depression and social anxiety. I need help on how to cope with stress without meds. I had been on meds since I was 6 for ADHD and when I turned 10 I was on anxiety meds and depression meds up till I was around 14. I had decided to stop them because I felt like a zombie most of the time and never wanted to move or get out of the house. they upped my dosage at 13 because I had gotten raped that summer by my then boyfriend (if anyone wants to know I didn't press charges. when I finally told someone a year later he had moved back to new York, so they couldn't "necessarily" interrogate him because he was in another state and was still a minor.) so I just need coping skills and or advice to deal with rude people and make it through the day without a crazy anxiety attack