Insomnia and strange dreams🤔

For like the past 3-4 days I haven’t been sleeping right. I’m super tired throughout the day but I can’t sleep good at night. I’ll get really tired around 8-9pm and go lay down and wake back up around 11-12 then I won’t fall back asleep till 3or 4. Then my boyfriend gets up for work at 6 and I wake back up and usually can’t go back to sleep after that. And like every time I fall asleep I have a weird dream and they don’t make sense. I usually never have dreams. And like every time i wake up when my boyfriend leaves I have to pee. If anyone knows anything that will get me sleeping better pls let me know.😅😩