what do I do ?? (HELPP)

Question

okay so I'm 15 and I weight 173 and I'm lazy . I'll say to myself no more snacks for a week and if I see snacks I'll eat it . I can't help I love food . one minute I'm serious about loosing weight and eating healthy than once I see my favorite
 food I'm not serious . is it kind of sad that my mom weights less than me (127) and I'm 173. she's greedy like me but she won't gain any weight I'm the one getting fat 😐😐😐

Answer

Drink lots of water push urself to exercise, it is not easy but u can do it!!! 
Motivate yourself and know you can accomplish anything you want.

Answer

i think the best thing for you would be to start doing some kind of sport. Swimming, raquetball, lifting weights, going for walks with friends. just find something you like. And stop comparing yourself to your mom, youre two different people. Dont put so much stress on losing weight, just do some activity and maybe limit yourself to one treat a day and focus on adding things to your diet like tons of veg or salad with every dinner, or eat a bowl of fruit for snack everyday, if you still want chips or cookies after that, then its ok.

Answer

Stop being lazy and exercise... u can still eat what u want but go running for 30 mins and do 3 sets of 15 squats.. buy some 5 to 10 pound weights from Walmart and bam ur losing weight .. exercise for 1 hour... 
you are so young, the weight will fall off... orrrrr u still eat what u want but just less.. when I was ur age.. it was so easy to lose weight.. now being 25 and pregnant it’s hard :( I want everything... 
and please don’t take offense to any of this...

Answer

My best advice is to not buy the things you don’t want to eat. Ask your mom not to get them, tell her your trying to lose weight and see if she can help. 
Out of mind out or sight really helps me. If I see a sweet treat I really don’t want to eat I throw a towel over it and the urge to eat it slowly goes away. 
Have healthy food around the house, fruits you can snack on, and chew gum. Gum is a life saver for me and mint also tricks your brain into not wanting food all the time. Gum keeps your mouth busy. 
Drink water, drink teas. Avoid juice and sugary stuff. And STAY OUT OF THE KITCHEN! It sounds stupid I know but just standing there on my phone I will start to crave something to eat. Sit in your room, sit on your couch but avoid the temptation and you won’t snack as much.

what do I do ?? (HELPP)

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