trying to lose weight! ADVICE NEEDED!

so Im going through a bad face of depression and in the last year I have gained about 50 pounds, maybe 45 but its still even more depressing! 9 months ago I gave birth to my micro premie, he passed away and I comfort eat. I dont want to and Im trying so hard! rn im fighting with myself not to eat because its 12:30 am. Im being successful but do any of you ladies have tips on what worked for you? maybe putting little tips from everyone together will work for me :)