Those are all great steps! Be patient with your new regimen. Could take 3-4 months to make a difference. Your SO should also take vitamins.
TTC Vitamins, Herbs, & Hormones
After doing a ton of research I am preparing my body by taking a good prenatal vitamin, DHEA, Vitex, Cq10, Folic Acid, and Royal Jelly Daily. Cutting out caffeine & drinking lots of water. I don't drink alcohol or smoke so I am good in those areas, I do however need to exercise more so I will add an easy going 30 minute workout to each day too. I have also cut down my sugar intake significantly and will be eating fruits instead of candy. How are you all doing? Do you have any other suggestions?
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