Don’t want to talk to my DH

Sorry if this it long. So last night my husband and I got into an argument because I told him to stop doing things for his friends... I said that because well sometimes it obligates us to do things and if we don’t follow through exactly when they want they get upset and I know his friends wouldn’t do the same for him. So this blew up to him saying I was selfish and I only care about myself for being a person who “cares for everyone” and he didn’t forget to add the big F you. I was mad because I just got a job for him I hate but makes more so he can get a car soon. & I’m always cleaning his stuff around the house on my days off and washing his clothes and making him dinner oh yea and I’m 20+ weeks pregnant with his baby. So for him to call me selfish I felt was hurtful that he doesn’t see all that I do just for him. So I got up from the bed and went to lay on the couch.. well he came about 20 minutes later and tried to get me to go back in the room. I wanted space so I wanted to stay on the couch. He thought I was just mad about his friends but I’ve tried talking to him multiple times about how I feel I guess he just never catches on. So I told him please leave me here. One thing led to another he tries picking me up to force me to go in the room and I fight back to stay on the couch and he ends up digging his knee right into my back. I started crying a lot like the kind of crying where your gasping for air and he then sat on the couch trying to hug me rubbing my chest and telling me to breathe and at that point I was just scared of him. Let me say that I was in an abusive relationship for 2 years before I met my husband. So he gets me to stop crying he picks up my blanket and has me go lay back down in bed. He stays up for about 10 more minutes and lays down and wants to cuddle me. He kisses me on my head and talks baby voice to me about loving me and I eventually just tell him to let me sleep. This morning he wakes up to go to work and I hardly spoke to him warmed up the car for him and he kissed me goodbye. I guess he thinks everything’s ok again but I don’t feel that way. I was sitting in bed this morning and I thought about him and all I wanted to do was cry and again just thinking about him now makes me want too. I don’t feel scared or anything I just feel sad. I usually txt him while on my lunch and stuff but today I haven’t and I don’t really care too. Idk if I may be overreacting or even how to resolve how I feel. The main feeling I have is being lonely right now.i don’t have family or friends near me since we’re stationed 7 hrs away. *sigh* I guess I don’t know... just go home and act like everything’s ok I guess. Any advice or input?