Has anyone tried an exercise program to heal diastasis recti, and did it work? If so, which program? I am so surprised at the lack of knowledge on this subject especially considering how many women it affects! Please comment ladies! I am very curious.

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I did Kelsey wells postpartum recovery and it takes diastasis recti very seriously and gives you great exercises to strengthen those muscles and bring them back together while still providing a full body workout. I was a lucky one and didn’t have much separation so I resumed my normal exercise routine after 4 weeks of her workouts though. If your separation is severe though, consider seeing a physical therapist to get the best results

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The only way to help with that problem is to do physical therapy to help you strengthen the abdominal muscles

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I have seen a program advertised on Facebook called Abs, Core and Pelvic Floor by Natalie Hodson... it’s pretty affordable so I was thinking about trying it. There is another one called MUTU system that is more expensive. Both look pretty promising. Anyone out there tried these specific programs? What did you think of them?

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I did a stroller strength boot camp class for moms.  The trainers knew about it and tweaked exercises for us postpartum moms with it.  They definitely helped but mine was very minimal.  Sad I moved and won’t have that class this time!!

Has anyone tried an exercise program to heal diastasis recti, and did it work? If so, which program? I am so surprised at the lack of knowledge on this subject especially considering how many women it affects! Please comment ladies! I am very curious.

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