Who is ready to get HEALTHY?

Question

I am! I have started last week with cutting out most sweets and dessert, I normally eat a lot of that. And exercising at home with Bikini Body Mommy videos from YouTube. Tomorrow I'm starting the gym, and I'm super excited! I would like to hear any advice on what you have done to get healthy after having your baby. What did you eat? What kind of exercises did you do? Any positive and motivational comments are helpful!

Answer

if you're really looking for a lifestyle change, try eating paleo! it's not easy in the beginning but as soon as you have complete control, it's not as dangerous to step out of the guidelines of the "diet" without completely falling off the wagon! i dropped a lot of weight (about 20lbs) with minimal work outs, which was good considering how busy i get when classes start! i also just love the feeling of clean eating and it just makes me feel energized and happy!

Who is ready to get HEALTHY?

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