Poor blood circulation in legs and varicose veins

Has anyone else experienced poor blood circulation in their legs? My legs hurt so bad after work Saturday I dreamt about having the worst varicose veins in my dream and woke up and actually had some that looks pretty bad. (Right behind my knee). I serve on the weekends so I walk a lot and I’ve always had sore legs (maybe poor circulation was already an issue?) but the veins popping up and the pain are getting to be unbearable. I woke up to Charlie horses last night in both calves. I know bananas work, but does anyone have any other advice to help with circulation or just this problem in general?