Eating More Salt Is Healthy
Watching Dr Oz, and they're explaining why eating a lot of salt is better for your health. That your body can actually determine whether you have enough in your body or not. When you crave salty food, and when you feed that craving it "tastes better" and if you don't, it'll give you more of a sugar craving and that's how you start getting a sugar addiction.
Book "The Salt Fix"
you need at least 1 teaspoon a day.
if its less you can end up dehydrated and other health issues.
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