Gaining weight?!

Question

Okay, so I was on LoseIt and it was excellent (I lost 9 lbs out of 20 I needed to shed) but I just started using a food journal to track everything instead, and my weight has skyrocketed. Could this have anything to do with the journal? If not, what?

Answer

It probably has nothing to do with the journal, in fact, it’s great that you’re getting into the habit of being conscientious of what you eat. It may be because of PMS (I tend to gain 4-5 lbs the week before my period). But I came across “Intermittent Fasting” a few weeks ago, and since implementing fasting into my daily routine, I have gone from 125 to 117 in just two weeks! It’s not an unhealthy thing, it is actually EXTREMELY healthy!!! I sincerely advise you to look it up and give it a go! It’s a lifestyle, NOT a diet.

Gaining weight?!

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