New to working out !!!!! Help.
So is this a good work out plan? I started doing yoga and other exercises on Thursday morning. I started taking a run/walk Saturday morning. I don’t know if this is good work out plan or am I doing to much for just starting out??
Workout Exercise Plan
Sunday:
Running/Walking
Butt Challenge
Monday:
Running/Walking
Plank Challenge
Tuesday:
Running/Walking
Butt Challenge
Small Yoga Session
Wednesday:
Morning Run/Walk
Relax rest of day.
Thursday:
Run/Walk
Ab Challenge
Friday:
Run/Walk
Cardio Challenge
Small Yoga Session before bed
Saturday:
Run/Walk
Ab Challenge
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