Rebounds

Does having a rebound help or hurt you? From my experience, going from rebound to rebound after my relationship of 2 years had a lot of consequences. It’s so stupid! I’m now involved in a case because a guy tried to hurt me when I wouldn’t have sex with him and all that other stuff. Now that I think about it, it did help me get OVER him... but it didn’t benefit me at all. What is your opinion on rebound relationships/sex? Did it help or hurt you?