When I Lay on My Stomach For Long Periods of Time My Back Starts Hurting

Question

It's been like this for like years, anyone else?

Answer

you’re compromising the lordotic curvature of your lumbar spine. 
you shouldn’t do that.

Answer

It’s because it puts strain on your back. Especially your lower back. I didn’t realize so many women didn’t understand that.

Answer

I meant to hit comment. But I’m pregnant, that’s my reason for this lmao

Answer

It’a because when laying on your stomach, your breasts push your upper back up while your lower back is still reaching to the floor. After a while of laying like this, your back will begin to ache and cramp because it is an unnatural spinal curvature. It also places excess weight and pressure on your lower back from trying to support your lower AND upper back. Just lay on your side or back for a while, it’s nothing to be super concerned about, just be mindful of what your body is telling you.

Answer

You need to work on your core muscles

When I Lay on My Stomach For Long Periods of Time My Back Starts Hurting

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