Good choice of vitamins while working out?

Question

Okay, I’ve been dieting for almost two months now and working out well when I posted my progress pictures to Facebook people kept telling me to make sure I take vitamins daily. Here’s a background: I only allow myself 90 carbs daily, no sugar, no sodas( except Coke Zero occasionally) I’m in the gym 5 times a week 3 times a day. What are so good vitamins you would recommend? Thank you 😊

Answer

a multi vitamin is always good for you. if you're looking for a more in depth vitamin profile for you, see a nutritionist

Answer

if you have issues with your muscles or joints hurting or being painful anytime you finish or exercise I would highly recommend taking Turmeric and vitamin c, this was recommended to me by my sports medicine doctor after being diagnosed with very bad tendinitis in my hip and shins, this is just an overall good regimen for a healthy body because they both help to remove inflammation and build strength in the body.

Answer

I take B 12 sometimes to keep the energy flowing.

Answer

If you're in An area that gets little sun in the winter or you're indoors a lot you should take vitamin D as well as a multi vitamin. I'm always horribly deficient. The multi vitamin will have vitamin D but probably not enough.

Good choice of vitamins while working out?

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