Help ASAP please

Okay so I’m 14(girl) and I’ve been master bating for a while now but I’m incredibly queezy to the point where I couldn’t use a tampon while camping near a lake and didn’t swim for 4 days😫 also meaning hat penitation isn’t an option without making me feel sick and ruining the mood

Anyone else out there?

The things I do are sorta starting to not work I start climbing and then it just stops

I have this old toy and you pull the string and it vibrates it’s a mouse and iused to torment the cants with it and it probably sounds gross it but I use it on my clit and it works sometimes but that’s about it and my hands

I also try porn but it doesn’t work I go on google images and search up like close up gifs bc pics dontwork and there’s not change of viruses and also the whole act before hand turns me off

Please help and not just a 5 word answer gove me a masterbation for dummies class here 😂😭🤦🏽‍♀️