weight-loss buddy ?

Question

I'm 14 . and I just want someone who's going through the same thing as me . I would like to lose 40 pounds by September.  I weigh 170. I would like to lose 20 by June I'm going to drink a glass of milk for brekfast. no lunch cause I don't need it and no junk food and for dinner whatever my family's having just a small amount . I'm going to be going on walks and running . anyone want to do the same thing and we can exchange numbers and talk?    UPDATE: So I'm going to actually start something else on Monday.  a healthy brekfast with toast with 3 cups of water . lunch just milk and whatever is being served at the cafeteria  (can't bring my own lunch ) and a small dinner with protein and veggies . I'm getting up at 5 and running for a half an hour . and  walking at night. I'm going to try and get. in 12 cups of water and at least 9

Answer

You won’t have enough energy to walk/run/workout if all you eat is 1 meal & a glass of milk. Just do portion control & eat healthy, if you don’t like veggies figure out how to season them so you start liking veggies. If you don’t want to eat breakfast, try a smoothie. Pack a healthy lunch for school, find a healthy snack you’d like to eat after school, & then the right portion sized dinners. Starving yourself will eat away at any muscle you do have, so when you get skinny you probably won’t be happy with your shape..Eat healthy normal meals so you have energy to workout.

Answer

ok try eating 6 meals a day. tiny meals though. at your age i didnt realize that starving myself and not giving myself the proper nutrients was bad and i ended up almost killing myself from malnutrition and an eating disorder. for breakfast have eggs and spinach. something with protein. drink tons of water throughout the day. then for snacks you can have veggies and foe lunch grilled chicken and more veggies and dinner salmon? im just making up food. def eat foods low in fat and high in protein. be safe and do it right. good luck!

Answer

Breakfast is important!!!!!! Just eat fruit and some oatmeal at least something. Your body isn’t meant to live off of milk and one meal a day. & for lunch just bring veggies! Veggies and fruit will do nothing but good for your body. Eat healthy and workout and you’ll lose weight

Answer

Ya sure. I am 13 and am have an illness that causes chronic pain but I am currently training my service dog and am trying to walk him more. With the pain I have I have gained a few pounds that I would like to get off before summer. Would love to have some to work with.

Answer

Eating little is not always best. It’s like you’re starving your body so it builds up fat so it can feed off of it. If you want to be active eat healthy so you can have enough energy. I’m starting the keto diet tomorrow and it’s supposed to help burn of fat and keep you energized! My friends do it and works amazingly for them!

Answer

Don’t skip out on lunch if you’re only having milk for breakfast. bring something good and healthy to school like some fruit or vegetables. If you don’t want to eat too much just pack different healthy snacks - even a protein bar or something

Answer

You're basically going to be starving yourself which can actually make you gain weight. You need to eat 3 balanced meals a day. Plus if you plan to eat that way, you may lose weight, but once you hit your target & start eating regularly again, you can gain all that back plus some. I suggest looking into healthier alternatives for weight loss.

Answer

You’ve got to eat... starving yourself will make matters worse. You should have a BIG breakfast - fruit (banana, apple, blueberries), healthy carb (think oatmeal, granola, or whole wheat toast/waffle), and protein (eggs, turkey bacon, peanut butter). That will give you energy to get through the day. Protein and veggies for lunch - plus healthy carb. Snack on fruit or nuts. You want to limit your carb intake at dinner time, focus on proteins and veggies. Drink lots of water. Exercise. Try not to focus on your actual weight, rather how you look and feel.

Answer

Hey, can we exchange social media or something, maybe Instagram, I’m going through the same thing

weight-loss buddy ?

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