Please help me 😪💔

Lately I’ve been having crazy dreams all of a sudden and remembering EVERYTHING. What I wore, who was there, who said what. Every last detail. Today I had a horrific dream and woke up crying hysterically. I usually don’t remember my dreams at all. I’m so scared to fall asleep cause even if I sleep for 20 minutes I find myself going into a deep sleep and entering another vivid dream. Any idea why this is happening or how I can fix it?? Last time I remembered dreams this in depth was when I was pregnant with my son